Your Expert Nutrition and Life Coach
You Are Enough
How many times have you made a decision solely based on fear of what people would think of you, or because of fear of disappointing, embarrassment, failure, the unknown? Our choices shape our life so they should be confident choices that end up giving us the life we want, right?
Living in fear is not healthy mentally, spiritually, emotionally or physically. But in today's society we are programmed to fear just about everything. Where there is fear, there is no space for love.
Living a healthy lifestyle, practicing personal growth exercises and truly living as your authentic self is the greatest gift you can give to you and the people around you. It's so natural for some of us, to "people please", but unfortunately that sometimes means not being honest with ourselves and not developing the types of relationships we need or wish we had. When we put ourselves last we deplete ourselves of vital energy and ambition. That's why self-care is so important. There is nothing selfish about filling our cups in order to better serve others.
A Unique Philosophy
Change your perspective, change your life. Sometimes it's as easy as just seeing something a whole new way, but other times we must also take action in order for the mindset shift to actually make a difference in how we live our life. It's one thing to know what is right for us and it's another to put it into action.
You are powerful
No matter where you are on your journey, I believe I have the background experience and expertise to help you discover new opportunities for personal growth when it comes to your job, relationships and finances.
I work with you on creating a healthy lifestyle based on great nutrition that makes you feel energized and healthy. I also work with you on your life desires to help you achieve them and then create even greater goals to reach.
I specifically have experience with overcoming substance addictions and creating a meaningful life after recovery.
Nutrition Counseling
A Healthier You
Jump start your healthy new lifestyle today with nutrition. I do not believe in dieting! My nutrition counseling is to help you become knowledgeable about healthy foods, alternative options for your sweet cravings, weight loss through purely eating healthy and portion control. You will have full access to me through email where I can answer any of your questions regarding nutrition. Book a session today!
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Life Coaching
Ready to Level Up?
My goal as your life coach is to help you get to that next level of achievement. You're already a smart and motivated person (you are here aren't you?) and you've overcome some challenging obstacles, now let me help you uncover what barriers are keeping you from moving up! Let's create an even greater life you are even more proud of and that you wake up everyday excited about without fear. Life threw sticks in our spokes but we pedal a bit harder! With my life coaching plan you can expect to recognize your mental barriers and dismantle the negative self-talk that holds you back from reaching the stars. If you are ready to start living your best life, book a session, let's talk.
Meet Your Nutrition and Life Coach
Hi friend! My name is Juliette Ries and on paper I hold a Bachelor's Degree in Nutrition Science from Kaplan University. But from personal experience I have spent nearly 2 decades learning and researching about how to reduce my stress, handle my emotions, take control of my life, discovering who I am, living healthy through holistic and self-growth practices.
Having spent my early 20's losing everything I had, from family relationships, jobs, home, sanity, because of my addictions, fears, depression, low self-esteem and toxic relationships, I have learned from each one of them what no longer serves me.
I have learned to show up for myself; to be consistent; to lead a better life that I can be proud of; to respect my physical health, my mental health and my spirit. I developed a true passion for personal growth. I will forever be a work in progress but I have instilled the drive in me to want what is best for me. We all fall down but the idea is to learn how to get back up; move forward and enjoy life to its fullest.
I would love nothing more than to be able to share this with you so that you can benefit from these subtle mind-shifts that have helped me work towards my dreams as a nutritionist and a life coach. I would be helping you to overcome any obstacles that hinder your ability to achieve your dreams and open up new opportunities for you.
We are all individually unique as humans which is why I do not use a cookie cutter, one size fits all approach. What works for one person doesn't necessarily work for everyone else.
My life coaching is life changing. I create miracles. No seriously. I believe in my ability to create mind shifts that will profoundly change the way you choose to see, think and live.
I am here to serve you. I don't need you to like me, that is my job to like me. I'm here for you to discover you, not base your answers or conversation on what you think will please me. My style is not the same as anyone else's in the coaching business. I vow to always speak my truth and would appreciate anyone who does too.
My nutrition coaching is based off my belief that eating foods should be fun, balanced and never considered a "diet". I've learned that depriving myself completely of foods I enjoy makes me very unhappy and makes me more likely to binge on them when I "allow" them back into my life. I teach portion control and healthy substitutions. No, you won't starve from portion control. No, you won't be eating chicken, rice and broccoli at every meal (unless you want to!).
I eat plant based, pesca-ovotarian, meaning I eat seafood, eggs and vegetables. I stopped eating meat years ago but would never try to convince anyone to change their eating habits if they didn't want to. I just found that I feel better when I eat mostly whole plant based foods and my coaching is all about doing what feels BEST for YOU!
Are you ready to become the best version of yourself and live unequivocally, honestly, full heartedly and BeYoutifully!?
It's either a "Heck yeah!" or "Heck no!" I value time, yours and mine. And what better time then now!
"Shoot for the moon. Even if you miss, you'll land among the stars."- Les Brown
Schedule a Session
Get in touch today to schedule an initial consultation with me!
