Juliette RiesNov 8, 20185 minWhats Up with CoconutsWow! First off, I never knew coconuts were so freaking good for the body! I started out my research based on the question "which oils are...
Juliette RiesOct 18, 20173 minMeal Prepping is Saving My LifeYes, that may sound overly dramatic and maybe it is slightly. But I have to say that I have loved every minute of my life as a "Meal...
Juliette RiesSep 21, 20172 minWhat's the Scoop? Palm OilSo I want to write these little short blogs about certain foods/nutrition/health topics I see in the news that get all sorts of media...
Juliette RiesMay 6, 20172 minKitchen Tips1) Keep spices away from sunlight and heat. This prevents nutrient breakdown and keeps them longer. I keep most in a drawer. 2) Get rid...