cooking

Whats Up with Coconuts

Wow! First off, I never knew coconuts were so freaking good for the body! I started out my research based on the question "which oils are...

Nov 8, 20185 min read

Yes, that may sound overly dramatic and maybe it is slightly. But I have to say that I have loved every minute of my life as a "Meal...

Oct 18, 20173 min read

So I want to write these little short blogs about certain foods/nutrition/health topics I see in the news that get all sorts of media...

Sep 21, 20172 min read

1) Keep spices away from sunlight and heat. This prevents nutrient breakdown and keeps them longer. I keep most in a drawer. 2) Get rid...

May 6, 20172 min read

In my own experience I have noticed that cutting out meat, dairy, and processed foods really helped my body to lose excess pounds. Not...

Oct 14, 20163 min read