cooking

Nov 8, 20185 min read

Whats Up with Coconuts

Wow! First off, I never knew coconuts were so freaking good for the body! I started out my research based on the question "which oils are...

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Oct 18, 20173 min read

Yes, that may sound overly dramatic and maybe it is slightly. But I have to say that I have loved every minute of my life as a "Meal...

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Sep 21, 20172 min read

So I want to write these little short blogs about certain foods/nutrition/health topics I see in the news that get all sorts of media...

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May 6, 20172 min read

1) Keep spices away from sunlight and heat. This prevents nutrient breakdown and keeps them longer. I keep most in a drawer. 2) Get rid...

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Oct 14, 20163 min read

In my own experience I have noticed that cutting out meat, dairy, and processed foods really helped my body to lose excess pounds. Not...

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