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Juliette Ries
Dec 19, 201917 min read
THINGS I WISH I KNEW BEFORE BECOMING A STAY AT HOME MOM
This post isn't about striking fear into any new mom. I believe we hear enough horror stories. This is just my own personal recount and...
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Juliette Ries
Dec 3, 20195 min read
Breaking Bad Eating Habits
I can hear it already, "not another post/person telling me how to live my life", well hold on just a second. I am no expert but if you...
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Juliette Ries
Jan 13, 20195 min read
How To Lose Belly Fat
A question I get asked a lot is how to lose weight but more specifically "how can I lose belly fat" or "how can I get abs?" And are abs...
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Juliette Ries
Nov 8, 20185 min read
Whats Up with Coconuts
Wow! First off, I never knew coconuts were so freaking good for the body! I started out my research based on the question "which oils are...
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Rebecca Walker
Oct 10, 20182 min read
Creating a Positive Mindset
I've asked my very intelligent young daughter to write a blog post for my page today. Giving my tiny brain a little break jahahaha. Here...
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Juliette Ries
Oct 18, 20173 min read
Meal Prepping is Saving My Life
Yes, that may sound overly dramatic and maybe it is slightly. But I have to say that I have loved every minute of my life as a "Meal...
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Juliette Ries
Sep 21, 20172 min read
What's the Scoop? Palm Oil
So I want to write these little short blogs about certain foods/nutrition/health topics I see in the news that get all sorts of media...
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May 21, 20175 min read
Let's Talk About Stress Baby
I think I might bring this topic up quite a bit. I can remember being a teenager and telling myself that I don't want to be...
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May 18, 20173 min read
Living Fully
Take chances - This sort of goes hand-in-hand with a lot of other things mentioned here. Don't let yourself wonder 'what if's. Even if...
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Juliette Ries
Apr 12, 20172 min read
Just Remember
I doubt everyone feels this way but.... Do you ever watch or read something on social media and it hits a nerve with you and you just...
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Apr 11, 20174 min read
Exercise for Life
I think a lot of people fear or hate that word, "EXERCISE". I've always had a good relationship with exercise. My dad was really into...
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Juliette Ries
Oct 14, 20163 min read
How I Shed Excess Weight and Feel Healthier?
In my own experience I have noticed that cutting out meat, dairy, and processed foods really helped my body to lose excess pounds. Not...
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