Amidst the chaos that is happening right now in our world I find comfort in a few things. My meditation practice which I have to really discipline myself to stick to, although being newly pregnant has brought morning sickness and so my usual morning meditation has sort of taken a back seat. But I did today! And working out! You know it! I can't really function like a normal member of society (which might not be the best thing right now come to think of it) without staying physically active.
When I became a new mom the intense feeling of loss of control over my personal life became apparent and hard for me to deal with at first. Having had 10 years of practice now as a stepmom and biological mom, again staying physically active is my go-to mental health practice.
It's my time to be with myself, by myself, because as we know as moms, even the sacred bathroom time isn't exactly private.
So while we are all hunkered down in our homes and losing our minds slowly, I wanted to be a part of the solution and not the hysteria. I have no problem staying home since I am a homebody and well, dragging my 3 kids around isn't exactly what I call a good time. I am so thankful to all the people out there who continue to work in grocery stores, hospitals, agriculture and everything else that is keeping this country functioning.
My only contribution that I can think to make, is some peace of mind, coming at you virtually through a workout program and some recipes and meal prepping ideas since we are now shutting down restaurants!
By clicking this link below you will be signing up for our FREE 2 week MEMBERSHIP where you'll get access to our amazing workout library which is basically like a Netflix of programs and they are all accessible through an app which you can download to your phone, tablet, laptop and even smart tv, like I have. There are meal plans and recipes, and you even get access to Fixate which is our cooking channel where you'll be walked through tons of healthy, delicious, family friendly recipes. This is how I get fresh new ideas for what to make for my family.
No credit card required. You join for 2 weeks and that's it. Of course though if you fall in love like I did, then you can remain with it and if so let me know so I can help you find the best package for you. We offer great supplements, like our nutrition shake that has kept my immunity strong and my sugar cravings low, and our protein powder which is great for post workout muscle repair and soreness; as well as my favorite all natural pre-workout which I will continue to take while pregnant because it is that safe. So before you do anything after the 2 weeks are up, make sure to check back in with me.
I will continue to add you to my challenge groups and keep you supported and accountable. I'll be sharing tips and education on nutrition. And what I really love to help my clients with is mindset. I want to help you overcome whatever it is that holds you back from living your best healthy life. This is sort of my mini life coaching, but it is for people who struggle with their nutrition, have yo-yo dieted or tried every diet under the sun and just keep falling off track, or struggle at keeping off the pounds and feeling good.
And that's it! I hope you get to try out some of these amazing workouts and make sure you check out the nutrition section. Reach out to me with questions. I am here for you!!
COMING SOON!!!
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