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Juliette Ries
Nov 8, 20185 min read
Whats Up with Coconuts
Wow! First off, I never knew coconuts were so freaking good for the body! I started out my research based on the question "which oils are...
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Rebecca Walker
Oct 10, 20182 min read
Creating a Positive Mindset
I've asked my very intelligent young daughter to write a blog post for my page today. Giving my tiny brain a little break jahahaha. Here...
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Juliette Ries
Sep 10, 20183 min read
Be Confident Now
There are so many ways you can trick yourself into feeling confident. Some might take some time and practice but some you can do RIGHT...
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Juliette Ries
Aug 31, 20183 min read
Why You Don't Get Important S#!t Done
How and why does a person procrastinate? I read in Mel Robbins book 'The 5 Second Rule' that there is such a thing as a healthy kind of...
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Juliette Ries
Jul 24, 20183 min read
I'm Such a Failure - Combat Negative Self Talk
"I'm such a failure", these are the words that I hear my inner voice say to myself every time I start to feel depressed about my life. I...
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Juliette Ries
Jul 2, 20186 min read
Lose 10 Stubborn Lbs.
I know what it means to "plateau" with weight loss. I thought I was meant to live with my belly because I had been eating healthy for a...
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May 25, 20184 min read
What Key Nutrient Your Smoothie is Missing
It's summer time and I am back on the smoothie train. I didn't do too many during the winter, except the post workout protein drink but...
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Juliette Ries
May 3, 20185 min read
Tips for Sticking to A Cleanse
We all know how important our health is to feeling our optimum best. We have just one body so we need to feed it good stuff and treat it...
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Juliette Ries
Apr 23, 20184 min read
Tips to Prevent Binging
Ever feel like a bottomless pit? I know I do, and sometimes I need help! Here's a few tricks and tips to keep you from downing a whole...
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Juliette Ries
Apr 22, 20183 min read
10 Ways To Appreciate Planet Earth Now!
1) Reduce water usage ~ I have kids who drink water and leave cups laying around with water in them. Instead of dumping the water down...
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Juliette Ries
Apr 16, 20184 min read
How Your Feelings Drive Your Actions
I heard Jim Carey say something along the lines of "nothing in this world has ever happened without intentions" and I believe it. What...
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Juliette Ries
Apr 11, 20183 min read
Holistic Health - the Perfect Health Plan
I could eat the most nutritious and wholesome foods on the face of the earth but lay in bed all day and I would not be considered...
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Juliette Ries
Apr 7, 20183 min read
Daily Rituals that Keep Me Happy
Daily rituals are things you do that keep you focused, happy and balanced. I like to wake up early (wow I never would have imagined I...
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Juliette Ries
Mar 30, 201810 min read
Arm Blaster Challenge - 4 Weeks to Sexy Arms
Hello and welcome to the Arm Blaster Challenge!!!! I am so glad you are here. Let me quickly introduce myself, my name is Juliette and I...
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Juliette Ries
Feb 26, 20182 min read
Should You Count Macros?
When should a person count their macros? Well if you are wondering if you should be and never have, then it probably is a good idea. Do...
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Juliette Ries
Feb 21, 20183 min read
What Are Macros and Why Count Them?
I am writing this post in connection to my last post about me selling my nutritionist/nutrition coaching services. I have just started...
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Juliette Ries
Feb 18, 20182 min read
Nutritionist for Hire. Let Me Help You
Hello my beautiful friends! Who here is on a journey to living a lifestyle of health and fitness? I am interested in helping anyone and...
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Juliette Ries
Feb 10, 20186 min read
Our Mind is Our Greatest Obstacle
*Our greatest obstacle is ourselves, our minds and how we "talk" to ourselves.* Some of life's greatest obstacles I have noticed to be...
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Juliette Ries
Jan 11, 20184 min read
The Meaning of Life
What is the meaning of life? Man, I bet we all have our interpretation of that question and what we believe life is meant to be lived...
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Juliette Ries
Jan 8, 20183 min read
"Eating Clean"? Are You Sure?
It seems like using that term is becoming really popular (with 35, 735, 000 plus posts on Instagram about it). I see people posting about...
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