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Eating Healthy 101
I can't believe it's actually happened. I wrote my first book! "Eating Healthy 101: A book about basic nutrition and meal prep recipes"....
Juliette Ries
Jan 2, 20182 min read
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I'm on Instagram! Juliette_Wanderluster
juliette_wanderluster: G'morning! Put on your creative-thinking👯 caps and buckle up for some inspirational mumbo jumbo from lil ol' me,...
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Oct 27, 20171 min read
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Kick That Cold's Ass
I am sure you already know, the common cold cannot be cured, so I am going to give you (and myself) some helpful tips to fight getting...
Juliette Ries
Oct 23, 20174 min read
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What's the Scoop? Soy
Soy became a hit years ago as a health food but do you really know soy? Here's the basics: Almost all soybeans are genetically modified...
Juliette Ries
Oct 22, 20171 min read
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Meal Prepping is Saving My Life
Yes, that may sound overly dramatic and maybe it is slightly. But I have to say that I have loved every minute of my life as a "Meal...
Juliette Ries
Oct 18, 20173 min read
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What's the Scoop? Palm Oil
So I want to write these little short blogs about certain foods/nutrition/health topics I see in the news that get all sorts of media...
Juliette Ries
Sep 21, 20172 min read
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Jamaican Vacation Gone Bad
Alright, so it is now day 4 of our Jamaican trip. We are loving the resort. We can eat pretty much whenever we want (we like to eat!). I...
Juliette Ries
Jul 24, 201718 min read
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Jamaica "How Am I Going to Kill this Guy?"
I was very excited this year as I booked our first international all inclusive resort vacation for June to Jamaica. I found a great deal...
Juliette Ries
Jul 19, 20179 min read
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Let's Talk About Stress Baby
I think I might bring this topic up quite a bit. I can remember being a teenager and telling myself that I don't want to be...
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May 21, 20175 min read
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Living Fully
Take chances - This sort of goes hand-in-hand with a lot of other things mentioned here. Don't let yourself wonder 'what if's. Even if...
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May 18, 20173 min read
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Kitchen Tips
1) Keep spices away from sunlight and heat. This prevents nutrient breakdown and keeps them longer. I keep most in a drawer. 2) Get rid...
Juliette Ries
May 6, 20172 min read
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Just Remember
I doubt everyone feels this way but.... Do you ever watch or read something on social media and it hits a nerve with you and you just...
Juliette Ries
Apr 12, 20172 min read
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Exercise for Life
I think a lot of people fear or hate that word, "EXERCISE". I've always had a good relationship with exercise. My dad was really into...
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Apr 11, 20174 min read
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Quick Fixes to Daily Annoyances
On a daily basis I can become annoyed by stupid little things or my life can quickly come to a crawling pace unless I do the following:...
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Mar 30, 20172 min read
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Traveling with Kids
I love to travel. No, really, it is one of my "most important things to do with my life" sort of things. I have met people who have never...
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Mar 29, 20176 min read
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My Decision Not to Feed My Baby Meat
A topic of conversation came up on Thanksgiving that I knew would come up and will come up anytime a family get-together happens and food...
Juliette Ries
Nov 27, 20166 min read
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Simple and Easy Indoor Workouts
UPDATE: I just found the best move to work my buttocks. This is an area I struggle to engage the muscles in. Find a wall and standing...
Juliette Ries
Nov 21, 20164 min read
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Week 3: Stop Being Such A "Control Freak"?
This one's kind of a rambling, so bear(?)bare(?) with me. Take what you will from it: I know I like to pretend like I have some sort of...
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Oct 20, 20162 min read
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How I Shed Excess Weight and Feel Healthier?
In my own experience I have noticed that cutting out meat, dairy, and processed foods really helped my body to lose excess pounds. Not...
Juliette Ries
Oct 14, 20163 min read
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Week 1 of Basic Training: Purging and Letting Go
Did you make your list? If yes, great, let's move on. If not, then read my previous post. If you are like me, then you find it hard to...
Juliette Ries
Oct 8, 20163 min read
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