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Dealing with Emotional and Boredom Eating
First, I want you to know you are never alone in this and there is nothing wrong with you. We all at some point eat emotionally. In fact...
Juliette Ries
Apr 15, 20204 min read
17 views
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Dealing with Emotional Eating
First, I want you to know you are not alone in this. We all at some point eat emotionally. In fact eating is an emotional act. Over...
Juliette Ries
Apr 15, 20204 min read
2 views
0 comments
Running Low on Food, Don't Want to Shop?
We ran out of fresh fruit, all produce except a cauliflower head and avocado, no eggs, 4 slices bread and just have a bit of almond milk...
Juliette Ries
Apr 2, 20203 min read
10 views
1 comment
Do Something Positive for YOU During This Crazy Time
I’m seeing a lot of family and friends struggling during this time. Understandably. Many of you are struggling with your health and...
Juliette Ries
Mar 30, 20207 min read
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2 WEEKS FREE WORKOUTS & MEAL PLANS
Amidst the chaos that is happening right now in our world I find comfort in a few things. My meditation practice which I have to really...
Juliette Ries
Mar 17, 20203 min read
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Type 2 Diabetes and Prediabetes
I'm obsessed with extending my life! BUT! Having a long life is different than having LIVED. So while having extra years matters, what...
Juliette Ries
Feb 18, 20203 min read
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Careful What You Believe
I'm currently listening to Everything is Figureoutable by Marie Forleo. I swear to God she is one of my most favoritest people on the...
Juliette Ries
Jan 28, 20205 min read
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Who Are You When You're Angry
Who are you when you are angry? I had this question pop into my head last night as I was trying to process this anger I was feeling...
Juliette Ries
Dec 23, 20197 min read
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THINGS I WISH I KNEW BEFORE BECOMING A STAY AT HOME MOM
This post isn't about striking fear into any new mom. I believe we hear enough horror stories. This is just my own personal recount and...
Juliette Ries
Dec 19, 201917 min read
17 views
2 comments
What's Your Sleep Debt?
SLEEEP !!! Raise your hand if you love to sleep! You've been hearing a lot about how important sleep is for your body. Disclaimer: These...
Juliette Ries
Dec 5, 20194 min read
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Breaking Bad Eating Habits
I can hear it already, "not another post/person telling me how to live my life", well hold on just a second. I am no expert but if you...
Juliette Ries
Dec 3, 20195 min read
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0 comments
Sugar Hiding in Your Health Foods
I first wanted to start with the American Heart Associations recommendation for daily sugar intake. For women it is 25 grams or 6...
Juliette Ries
Aug 26, 20193 min read
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Inside and Out Skin Care Routine
My Inside and Out Skin Care Routine I'm 36 years old and when I was in my early 20s I smoked cigarettes and cloves. I also spent a couple...
Juliette Ries
Aug 17, 20194 min read
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Eating Healthy Made Easy
So many of us have a hard time with our nutrition. Whether you're following a diet like keto or not, it's hard because food is just so...
Juliette Ries
Aug 15, 20192 min read
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Mom to 3 in 6 Months & My Mental Health
While a lot of you may not be able to relate to my story, a lot of you will relate to my feelings and emotions I went through. When I...
Juliette Ries
Apr 25, 20196 min read
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Family of 5 Minimalism, Is it Possible?
Storage boxes, containers, makeup organizers, bins, baskets, and shelves. It doesn't matter how many ways you stash it, hide it or divide...
Juliette Ries
Mar 22, 20198 min read
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I Wiped Out My Gut Bacteria
I'm going to try and make this as clear and concise as possible but informative and hopefully save some people a lot of medical bills,...
Juliette Ries
Jan 15, 20198 min read
14 views
0 comments
How To Lose Belly Fat
A question I get asked a lot is how to lose weight but more specifically "how can I lose belly fat" or "how can I get abs?" And are abs...
Juliette Ries
Jan 13, 20195 min read
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Whats Your Achievement Number?
So I was intrigued today by a post I saw on Instagram about Achievement Numbers. Anything like that always sounds super intriguing to me...
Juliette Ries
Jan 8, 20193 min read
270 views
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The Key to Happiness
Ah the forever intriguing topic for me, "how to live a happy life". I do not make myself suffer trying to answer this question; that...
Juliette Ries
Nov 13, 20183 min read
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