Juliette RiesApr 15, 20204 minDealing with Emotional and Boredom EatingFirst, I want you to know you are never alone in this and there is nothing wrong with you. We all at some point eat emotionally. In fact...
Juliette RiesApr 15, 20204 minDealing with Emotional EatingFirst, I want you to know you are not alone in this. We all at some point eat emotionally. In fact eating is an emotional act. Over...
Juliette RiesApr 2, 20203 minRunning Low on Food, Don't Want to Shop?We ran out of fresh fruit, all produce except a cauliflower head and avocado, no eggs, 4 slices bread and just have a bit of almond milk...
Juliette RiesMar 30, 20207 minDo Something Positive for YOU During This Crazy TimeI’m seeing a lot of family and friends struggling during this time. Understandably. Many of you are struggling with your health and...