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Juliette Ries
Apr 15, 20204 min read
Dealing with Emotional and Boredom Eating
First, I want you to know you are never alone in this and there is nothing wrong with you. We all at some point eat emotionally. In fact...
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Juliette Ries
Apr 15, 20204 min read
Dealing with Emotional Eating
First, I want you to know you are not alone in this. We all at some point eat emotionally. In fact eating is an emotional act. Over...
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Juliette Ries
Apr 2, 20203 min read
Running Low on Food, Don't Want to Shop?
We ran out of fresh fruit, all produce except a cauliflower head and avocado, no eggs, 4 slices bread and just have a bit of almond milk...
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Juliette Ries
Mar 30, 20207 min read
Do Something Positive for YOU During This Crazy Time
I’m seeing a lot of family and friends struggling during this time. Understandably. Many of you are struggling with your health and...
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Juliette Ries
Mar 17, 20203 min read
2 WEEKS FREE WORKOUTS & MEAL PLANS
Amidst the chaos that is happening right now in our world I find comfort in a few things. My meditation practice which I have to really...
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Juliette Ries
Feb 18, 20203 min read
Type 2 Diabetes and Prediabetes
I'm obsessed with extending my life! BUT! Having a long life is different than having LIVED. So while having extra years matters, what...
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Juliette Ries
Jan 28, 20205 min read
Careful What You Believe
I'm currently listening to Everything is Figureoutable by Marie Forleo. I swear to God she is one of my most favoritest people on the...
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Juliette Ries
Dec 23, 20197 min read
Who Are You When You're Angry
Who are you when you are angry? I had this question pop into my head last night as I was trying to process this anger I was feeling...
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Juliette Ries
Dec 19, 201917 min read
THINGS I WISH I KNEW BEFORE BECOMING A STAY AT HOME MOM
This post isn't about striking fear into any new mom. I believe we hear enough horror stories. This is just my own personal recount and...
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Juliette Ries
Dec 5, 20194 min read
What's Your Sleep Debt?
SLEEEP !!! Raise your hand if you love to sleep! You've been hearing a lot about how important sleep is for your body. Disclaimer: These...
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Juliette Ries
Dec 3, 20195 min read
Breaking Bad Eating Habits
I can hear it already, "not another post/person telling me how to live my life", well hold on just a second. I am no expert but if you...
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Juliette Ries
Aug 26, 20193 min read
Sugar Hiding in Your Health Foods
I first wanted to start with the American Heart Associations recommendation for daily sugar intake. For women it is 25 grams or 6...
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Juliette Ries
Aug 17, 20194 min read
Inside and Out Skin Care Routine
My Inside and Out Skin Care Routine I'm 36 years old and when I was in my early 20s I smoked cigarettes and cloves. I also spent a couple...
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Juliette Ries
Aug 15, 20192 min read
Eating Healthy Made Easy
So many of us have a hard time with our nutrition. Whether you're following a diet like keto or not, it's hard because food is just so...
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Juliette Ries
Apr 25, 20196 min read
Mom to 3 in 6 Months & My Mental Health
While a lot of you may not be able to relate to my story, a lot of you will relate to my feelings and emotions I went through. When I...
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Juliette Ries
Mar 22, 20198 min read
Family of 5 Minimalism, Is it Possible?
Storage boxes, containers, makeup organizers, bins, baskets, and shelves. It doesn't matter how many ways you stash it, hide it or divide...
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Juliette Ries
Jan 15, 20198 min read
I Wiped Out My Gut Bacteria
I'm going to try and make this as clear and concise as possible but informative and hopefully save some people a lot of medical bills,...
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Juliette Ries
Jan 13, 20195 min read
How To Lose Belly Fat
A question I get asked a lot is how to lose weight but more specifically "how can I lose belly fat" or "how can I get abs?" And are abs...
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Juliette Ries
Jan 8, 20193 min read
Whats Your Achievement Number?
So I was intrigued today by a post I saw on Instagram about Achievement Numbers. Anything like that always sounds super intriguing to me...
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Juliette Ries
Nov 13, 20183 min read
The Key to Happiness
Ah the forever intriguing topic for me, "how to live a happy life". I do not make myself suffer trying to answer this question; that...
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